Some pressure at work can be motivating, even exhilarating, but when you are worried that your stress at work or school could impact your career or school performance and relations with your coworkers and friends, it is time to get help.
When is stress at work a problem?
When excessive pressures and demands at work or home lead you to feel miserable, it may be time to reach out for help.
An overload of stress may manifest itself as irritation with coworkers or family members, as well as insomnia, reduced productivity at work, altered eating habits, and more. Do you find yourself unable to mobilize yourself to make the changes that you need to live a healthier, more successful life? This can cause you to fall into a circle of unhappiness. Working with Michael Hahn Ph.D, you may be able to emerge stronger, more robust, and more resilient.
You can learn to deal with stress at work
As a psychologist, I have helped many professionals and high performing students make the changes that they needed to reduce stress at work and live more fulfilling, satisfying lives.
Together we can work on integrating coping skills with all areas of your life to empower you to make healthy changes at work and at home. Whether you are facing problems communicating with colleagues and friends or reduced performance at work, we will collaborate to make the changes that you need for personal success.
Get help today
If your performance at work is being impacted by stress or another issue, don’t wait, get help for anxiety today. Call today or fill out the contact form and click Send.Please like and share this post!