Do you feel sad and lethargic for no reason? Are negative thoughts affecting your work or family life?
Do you have a hard time getting out of bed in the morning wondering how you will make it through another long day?
Do you feel confused and unable to make decisions? Does it seem like you have lost all control over your life?
If you feel like you can’t express who you are, or that negativity from your past is pulling you down, you may be feeling depressed.
My therapeutic technique are here to help you get relief from depression and stop you from spiraling into despair and hopelessness.
You can get the support and skills you need to stop the pattern of self defeating negative thinking so you can feel better.
Get relief from depression and feel better
If you feel like you are caught in a rut and you lack motivation, chances are you are also not functioning in other areas of your life.
Therapy can be highly beneficial in helping you regain control of your life again. I am here to help.
We’ll assess if your depression is long-lasting or temporary. In therapy, you can learn to manage your thoughts and feelings, we will work to alleviate your depression.
As you begin to feel better, you will be able to sleep well again, develop healthy eating habits, and engage in healthy relationships.
Therapy for depression to create lifelong coping skills
I will show you practical skills and techniques that will enable you to manage overwhelming feelings, and make you more comfortable with yourself and satisfied.
I will help you set goals and assist you in creating a plan to reach your success.
You can start to make meaningful changes in your life that will bring a new richness into your life.
Take the first step today
I am focused on helping you experience long-lasting, tangible results, so that you can start loving life again. There is hope! You can begin to feel relief from depression.
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